Your Past is Not Your Future | Mental Health Matters Now

We all have things in our past that we aren't proud of. Maybe we made a mistake that we can't seem to forget about, or maybe someone did something to us that we can't shake. No matter what it is, it's easy to let those things define us. But they...

I am addicted to social media...how is it affecting my mental?

What are you doing with your time? All of it...your free time, the majority of your time? Minutes can add up quickly and we often say we don't have enough time. If you find yourself guilty of spending hours on social media, and it is not for the purpose of...

Nature’s Role Within Mental Health

Have you tried forest bathing? No, its not a joke or a fad. It does not require swimwear or a towel, only the desire to connect with nature, with the potential for an added benefit of improved mental health. The Japanese have been studying the benefits of forest bathing since...

Love Doesn’t Die With Death

Love Doesn’t Die With Death There’s so many things that can be said for death. Keep reading while I unpack a few. Hopefully, at the end of this reading we will provide clarity in such a dark space. Death sucks. Period. No matter how or when it comes. I often...

How’s Your Mental Health....Really?

By Christian Chapman circa 2019 I was sitting in front of the Creator of Mental Health Matters Now when I was compelled to rush home and write this. While sitting in his living room brainstorming and building off of each other, I’d realized that I was not well. It was...