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Have you tried forest bathing? No, its not a joke or a fad. It does not require swimwear or a towel, only the desire to connect with nature, with the potential for an added benefit of improved mental health. The Japanese have been studying the benefits of forest bathing since...

Love Doesn’t Die With Death There’s so many things that can be said for death. Keep reading while I unpack a few. Hopefully, at the end of this reading we will provide clarity in such a dark space. Death sucks. Period. No matter how or when it comes. I often...

By Christian Chapman circa 2019 I was sitting in front of the Creator of Mental Health Matters Now when I was compelled to rush home and write this. While sitting in his living room brainstorming and building off of each other, I’d realized that I was not well. It was...