Insights-Resources (Blog)

We all have things in our past that we aren't proud of. Maybe we made a mistake that we can't seem to forget about, or maybe someone did something to us that we can't shake. No matter what it is, it's easy to let those things define us. But they...

Discover how to cope with and support a loved one who is struggling with mental illness. Find helpful resources and information here.

What are you doing with your time? All of it...your free time, the majority of your time? Minutes can add up quickly and we often say we don't have enough time. If you find yourself guilty of spending hours on social media, and it is not for the purpose of...

There are several reasons why someone develops mental and behavioral disorders. Usually, mental health problems are triggered by a combination of genetics, environmental factors, and individual experiences. Regardless of their cause, mental health disorders are health problems, just like any physical disease. 

Have you tried forest bathing? No, its not a joke or a fad. It does not require swimwear or a towel, only the desire to connect with nature, with the potential for an added benefit of improved mental health. The Japanese have been studying the benefits of forest bathing since...

Love Doesn’t Die With Death There’s so many things that can be said for death. Keep reading while I unpack a few. Hopefully, at the end of this reading we will provide clarity in such a dark space. Death sucks. Period. No matter how or when it comes. I often...

By Christian Chapman circa 2019 I was sitting in front of the Creator of Mental Health Matters Now when I was compelled to rush home and write this. While sitting in his living room brainstorming and building off of each other, I’d realized that I was not well. It was...