Racism is a Mental Illness: Why We Need to Talk About It | MHMNow.org
In this article, we will discuss why racism should be considered a mental illness, and why we need to start talking about it more openly.
Why Does Everyone Think They Can and Should Do Everything Themselves? | MHM Now
Mental health is an important part of our lives, but it can be tough to ask for help. Learn more about the common mindset that keeps people from getting the support they need.
Your Past is Not Your Future | Mental Health Matters Now
We all have things in our past that we aren't proud of. Maybe we made a mistake that we can't seem to forget about, or maybe someone did something to us that we can't shake. No matter what it is, it's easy to let those things define us. But they...
How to deal with a loved ones mental illness | Mental Health Matters Now
Discover how to cope with and support a loved one who is struggling with mental illness. Find helpful resources and information here.
I am addicted to social media...how is it affecting my mental?
What are you doing with your time? All of it...your free time, the majority of your time? Minutes can add up quickly and we often say we don't have enough time. If you find yourself guilty of spending hours on social media, and it is not for the purpose of...
Understanding the Impact of Mental Health Stigma on People with Mental Illness
There are several reasons why someone develops mental and behavioral disorders. Usually, mental health problems are triggered by a combination of genetics, environmental factors, and individual experiences. Regardless of their cause, mental health disorders are health problems, just like any physical disease.
Nature’s Role Within Mental Health
Have you tried forest bathing? No, its not a joke or a fad. It does not require swimwear or a towel, only the desire to connect with nature, with the potential for an added benefit of improved mental health. The Japanese have been studying the benefits of forest bathing since...
Love Doesn’t Die With Death
Love Doesn’t Die With Death There’s so many things that can be said for death. Keep reading while I unpack a few. Hopefully, at the end of this reading we will provide clarity in such a dark space. Death sucks. Period. No matter how or when it comes. I often...
How’s Your Mental Health....Really?
By Christian Chapman circa 2019 I was sitting in front of the Creator of Mental Health Matters Now when I was compelled to rush home and write this. While sitting in his living room brainstorming and building off of each other, I’d realized that I was not well. It was...