May is Mental Health Awareness Month — a time to elevate the conversation around mental wellness, challenge stigma, and support those impacted by mental health challenges.
At MHM Now, we’re inviting you to do more than just recognize the month. We’re calling on our community to Turn Awareness into Action.
Why This Matters:
-
🧠 1 in 5 adults in the U.S. experiences mental illness each year.
-
🛑 Stigma still keeps people from getting help.
-
⏱️ Early support leads to better outcomes — and saves lives.
It’s one thing to be aware — it’s another to act. Whether you’ve faced your own mental health challenges or you’re standing in solidarity with loved ones, what you do this month matters. Every small step counts — here are 5 ways to start.
5 Simple Ways to Take Action Today:
-
Start the Conversation – Check in with a friend, family member, or colleague.
-
Educate Yourself – Learn about mental health conditions and share trusted resources.
-
Support Organizations – Volunteer, donate, or collaborate with mental health nonprofits.
-
Prioritize Self-Care – Sleep, hydration, movement, and boundaries all matter.
-
Wear Your Support – Rock your “Mental Health Matters” apparel to raise awareness and spark dialogue.
🛒 Shop our Mental Health Awareness Collection — every purchase supports our mission to build a world where mental health is talked about openly, and support is accessible for all.