MHM Now

Welcome to a place where Mental Health Matters

There’s an old saying....”How do you eat an elephant? One bite at a time.” Now I don’t know who’s actually eating elephants but the premise here is just as big. With so much needed regarding education concerning mental illness, awareness, and resources to enhance mental health... That’s what we’re doing.

TAKING. ONE. BITE. AT. A. TIME.
Our pieces are meant to start conversations, make people think and actually provide a reminder for you. Through this clothing you can tell your story or listen to ours without opening your mouth. In time, everyone will notice how much

MENTAL HEALTH MATTERS

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Fashion (LEARN)

Featured blog

September 15, 2021

I am addicted to social media...how is it affecting my mental?

What are you doing with your time? All of it...your free time, the majority of your time? Minutes can add up quickly and we often say we don't have enough time. If you find yourself guilty of spending hours on social media, and it is not for the purpose of...

Understanding the Impact of Mental Health Stigma on People with Mental Illness

There are several reasons why someone develops mental and behavioral disorders. Usually, mental health problems are triggered by a combination of genetics, environmental factors, and individual experiences. Regardless of their cause, mental health disorders are health problems, just like any physical disease.

Nature’s Role Within Mental Health

Have you tried forest bathing? No, its not a joke or a fad. It does not require swimwear or a towel, only the desire to connect with nature, with the potential for an added benefit of improved mental health. The Japanese have been studying the benefits of forest bathing since...